Media & Content
YouTube Channel
Blog:
WHAT IS ANXIETY? WHAT IS DEPRESSION?
Anxiety is one of the most common mental health concerns clients come to me for counselling. Anxiety is defined as excessive worry, fear and dread about everyday situations…
FIVE WAYS TO HELP MANAGE STRESS & BURNOUT
Stress is a common and natural response to challenging situations and the demands of life. Everyone experiences stress differently…
FIND YOUR CALM #5
Mindful May can help to bring focus to the benefits of incorporating simple Mindfulness activities into our daily routine…
FIND YOUR CALM #4
April is a month to bring awareness to the presence of stress…
FIND YOUR CALM #3
For many February can be a time to go back to work, or to study or school…
FIND YOUR CALM #2
WORLD KINDNESS DAY IS ON THURSDAY, NOVEMBER 13, a day to remind us to bring more focus to Kindness…
FIND YOUR CALM #1
October 10th is World Mental Health Day and the theme for this year is:
“MENTAL HEALTH IS A UNINVERSAL HUMAN RIGHT”…
Downloadable Resources:
To Help You Transform Your Life Today - Check out my range of downloadable resources, including my Ebooks, PDF’s and worksheets. These can act as instant Guides for your personal growth:
As well as this my PayHip page also provides links to my professional counselling and intuitive guidance services and packages.
Patreon:
Inner Compass with Bernie Ginnane
Content is uploaded daily and available 24/7 and is available via a paid monthly membership.
TIER 1: MY CALM
This tier is designed to help you build a sustainable mindfulness habit without the overwhelm.
$12 per month
INCLUDES:
DAILY:
Prompts
Weekly:
Recorded Short Chats to help you declutter your thoughts and stay grounded and present throughout your week.
Calming and Grounding Guided Meditations
Focused Breathing Practices - to help you manage daily stress and anxiety.
Monthly
Theme
7-Day Challenge: A fresh, guided challenge every month to help you build momentum and stay centred.
Intention Setting: Guided prompts to help you declutter your thoughts and focus your energy.
TIER 2: MY INTUITIVE
This tier is designed to be your inner sanctuary for all things Intuitive, including Intuitive Journaling, Insight & Expression.
$20 per month
INCLUDES: All content from TIER 1 plus
Downloaded PDF:
Intuitive Journaling Prompts
DAILY:
Intuitive Prompt
Weekly:
Intuitive journaling to help you unlock hidden insights, process emotions, and deepen your daily self-inquiry.
Intuitive Meditation Practice
Monthly
Spirit Animal – includes a chat, meditation, journal prompts.
Developing Your Intuition Chat & Meditation
“White Light Intuitive Journaling”
Affirmation
One Intuitive Expression Activity
Full and New Moon symbolism
TIER 3: INTUITIVE HEALING
Your sanctuary for personal transformation, personal growth and healing.
$55 per month
INCLUDES: All content from TIER 1 & TIER 2 plus
Monthly
Theme related to Tiers 1 and 2.
Bi-Monthly:
Group Sessions via Zoom, both 60 minutes in duration.
Audio for attendees will be muted. Cameras are optional.
Journal prompts for both Live Group Sessions.
Group Sessions will include: Grounding Meditation, Energy Healing, Breathwork, and Intention Setting.
A Short Intuitive Reading during both of the Group Sessions.
Group Sessions will be recorded. If you miss the Live Group Session, the recording will be forwarded to you within 24 hours.
Q&A prior to Group Session.